Do noodles have any nutrients value ?

In China's diet tradition, there has been "boiled soup can digest noodles", from a nutritional point of view there is a certain reason.

First of all, experts said, boiled starch food, the surface of the starch will be scattered to the soup, when heated to 100 degrees Celsius, starch particles will be decomposed into dextrin, can help digest food. Also, the noodle soup contains

digestive enzymes that are not destroyed during cooking and can help digest food. So drinking noodle soup can help reduce indigestion. Second, drinking noodle soup also has a certain complementary role. Experts say that the water soluble B vitamins in flour is rich, but in the process of cooking, B vitamins will be lost to the soup, so drink soup to a certain extent to make up for pasta in the cooking process of the loss of vitamins.

Eating noodles is not easy to produce full belly feeling, so easy to eat more, so obese people should drink soup before meals, can make a certain feeling of satiety, slow down the speed of eating, not too much.

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